10.0 km | 00:56:44 | 05:40/km日期: 2024-08-22 05:30 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 188
Pace: 05'41" / 05'37" / 06'04" / 05'50" / 05'45" / 05'42" / 05'44" / 05'41" / 05'32" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 06'04" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'07" | 00:56'43" |
| 10.0 | 04'19" | 00:56'46" |
展開計圈分析
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