14.4 km | 01:24:12 | 05:49/km日期: 2024-08-21 20:01 - 平均心率: 144 - 卡路里: 1110 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.6
Pace: 06'16" / 05'42" / 05'31" / 05'33" / 05'25" / 05'25" / 05'22" / 05'21" / 05'17" / 05'10" / 05'11" / 05'10" / 05'57" / 07'40" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 07'39" (+02'29") | 1000 / 14000 |
| 15 | | 11'58" (+06'48") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
母子鱷魚 超跑Y拖三代黑色 累積 :
359.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 05'22" | 00:39'14" |
| 8 | 05'21" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 05'10" | 00:55'02" |
| 11 | 05'11" | 01:00'13" |
| 12 | 05'10" | 01:05'23" |
| 13 | 05'57" | 01:11'20" |
| 14 | 07'40" | 01:19'00" |
| 14.4 | 11'55" | 01:24'12" |
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