13.3 km | 01:56:12 | 08:45/km日期: 2024-08-23 06:41 - 總爬升: 182 m - 地點: 楊梅照門道路至秀才登山步道 - 天氣: 晴 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 91.4
Pace: 06'40" / 06'51" / 08'24" / 11'01" / 09'38" / 09'42" / 09'28" / 12'02" / 11'49" / 09'11" / 06'28" / 07'05" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'33") | 1010 / 1010 |
2 | | 06'49" (+00'47") | 1003 / 2014 |
3 | | 08'35" (+02'33") | 1005 / 3019 |
4 | | 10'50" (+04'48") | 994 / 4013 |
5 | | 09'44" (+03'42") | 1006 / 5019 |
6 | | 09'39" (+03'37") | 999 / 6019 |
7 | | 09'34" (+03'32") | 1010 / 7029 |
8 | | 11'56" (+05'54") | 1005 / 8035 |
9 | | 11'47" (+05'45") | 991 / 9027 |
10 | | 09'06" (+03'04") | 1001 / 10028 |
11 | | 06'29" (+00'27") | 1010 / 11039 |
12 | | 07'03" (+01'01") | 1006 / 12045 |
13 | | 06'02" | 992 / 13037 |
14 | | 06'01" | 260 / 13298 |
從新跑回長上坡短下坡路路線,膝蓋好之前慢慢跑,慢慢恢復,訓練穩定肌力。
8月累積里程 : 301.14 km
Android - samsung SM-J415GN 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'51" | 00:13'31" |
3 | 08'24" | 00:21'55" |
4 | 11'01" | 00:32'56" |
5 | 09'38" | 00:42'34" |
6 | 09'42" | 00:52'16" |
7 | 09'28" | 01:01'44" |
8 | 12'02" | 01:13'46" |
9 | 11'49" | 01:25'35" |
10 | 09'11" | 01:34'46" |
11 | 06'28" | 01:41'14" |
12 | 07'05" | 01:48'19" |
13 | 06'04" | 01:54'23" |
13.3 | 05'48" | 01:56'07" |