28.6 km | 02:59:54 | 06:17/km日期: 2024-08-24 04:55 - 平均心率: 137 - 卡路里: 1920 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 90.9
Pace: 06'16" / 06'44" / 06'25" / 06'33" / 06'34" / 06'39" / 08'06" / 06'37" / 06'34" / 06'19" / 06'31" / 09'51" / 06'20" / 07'09" / 06'23" / 06'20" / 10'47" / 06'58" / 06'05" / 06'13" / 11'20" / 06'11" / 09'29" / 06'10" / 06'09" / 06'12" / 13'18" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 06'10" (+00'19") | 1000 / 22000 |
| 23 | | 05'58" (+00'07") | 1000 / 23000 |
| 24 | | 06'09" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'52" (+00'01") | 1000 / 26000 |
| 27 | | 06'06" (+00'15") | 1000 / 27000 |
| 28 | | 05'51" | 1000 / 28000 |
| 29 | | 05'31" | 584 / 28584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'34" | 00:32'32" |
| 6 | 06'39" | 00:39'11" |
| 7 | 08'06" | 00:47'17" |
| 8 | 06'37" | 00:53'54" |
| 9 | 06'34" | 01:00'28" |
| 10 | 06'19" | 01:06'47" |
| 11 | 06'31" | 01:13'18" |
| 12 | 09'51" | 01:23'09" |
| 13 | 06'20" | 01:29'29" |
| 14 | 07'09" | 01:36'38" |
| 15 | 06'23" | 01:43'01" |
| 16 | 06'20" | 01:49'21" |
| 17 | 10'47" | 02:00'08" |
| 18 | 06'58" | 02:07'06" |
| 19 | 06'05" | 02:13'11" |
| 20 | 06'13" | 02:19'24" |
| 21 | 11'20" | 02:30'44" |
| 22 | 06'11" | 02:36'55" |
| 23 | 09'29" | 02:46'24" |
| 24 | 06'10" | 02:52'34" |
| 25 | 06'09" | 02:58'43" |
| 26 | 06'12" | 03:04'55" |
| 27 | 13'18" | 03:18'13" |
| 28 | 05'51" | 03:24'04" |
| 28.6 | 05'30" | 03:27'17" |
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