13.0 km | 01:12:14 | 05:33/km日期: 2024-08-24 05:23 - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.8
Pace: 06'37" / 06'27" / 06'13" / 09'48" / 04'34" / 04'42" / 04'40" / 04'40" / 04'39" / 04'37" / 04'43" / 10'38" / 05'45" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'04") | 1000 / 1000 |
2 | | 06'26" (+01'53") | 1000 / 2000 |
3 | | 06'12" (+01'39") | 1000 / 3000 |
4 | | 06'05" (+01'32") | 500 / 3500 |
5 | | 16'32" (+11'59") | 375 / 3875 |
6 | | 04'33" | 1000 / 4875 |
7 | | 04'39" (+00'06") | 1000 / 5875 |
8 | | 04'41" (+00'08") | 1000 / 6875 |
9 | | 04'38" (+00'05") | 1000 / 7875 |
10 | | 04'39" (+00'06") | 1000 / 8875 |
11 | | 04'37" (+00'04") | 1000 / 9875 |
12 | | 04'42" (+00'09") | 1000 / 10875 |
13 | | 04'44" (+00'11") | 1000 / 11875 |
14 | | 04'44" (+00'11") | 1000 / 12875 |
15 | | 12'45" (+08'12") | 131 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 09'48" | 00:29'05" |
5 | 04'34" | 00:33'39" |
6 | 04'42" | 00:38'21" |
7 | 04'40" | 00:43'01" |
8 | 04'40" | 00:47'41" |
9 | 04'39" | 00:52'20" |
10 | 04'37" | 00:56'57" |
11 | 04'43" | 01:01'40" |
12 | 10'38" | 01:12'18" |
13 | 05'45" | 01:18'03" |
13.0 | 12'52" | 01:18'08" |