29.5 km | 04:29:03 | 09:07/km日期: 2024-08-31 05:31 - 總爬升: 967 m - 平均心率: 147 - 卡路里: 2494 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91.2
Pace: 09'35" / 06'24" / 06'28" / 06'32" / 11'00" / 09'48" / 07'43" / 13'59" / 11'13" / 09'42" / 09'59" / 15'19" / 10'08" / 16'31" / 13'34" / 05'57" / 04'22" / 04'49" / 06'29" / 08'06" / 04'52" / 04'49" / 10'43" / 09'49" / 08'48" / 12'56" / 07'45" / 06'30" / 11'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+05'13") | 1000 / 1000 |
| 2 | | 06'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'27" (+02'06") | 1000 / 3000 |
| 4 | | 06'31" (+02'10") | 1000 / 4000 |
| 5 | | 11'00" (+06'39") | 1000 / 5000 |
| 6 | | 09'49" (+05'28") | 1000 / 6000 |
| 7 | | 07'42" (+03'21") | 1000 / 7000 |
| 8 | | 13'57" (+09'36") | 1000 / 8000 |
| 9 | | 11'12" (+06'51") | 1000 / 9000 |
| 10 | | 09'42" (+05'21") | 1000 / 10000 |
| 11 | | 09'59" (+05'38") | 1000 / 11000 |
| 12 | | 15'19" (+10'58") | 1000 / 12000 |
| 13 | | 10'07" (+05'46") | 1000 / 13000 |
| 14 | | 16'31" (+12'10") | 1000 / 14000 |
| 15 | | 13'35" (+09'14") | 1000 / 15000 |
| 16 | | 05'56" (+01'35") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'48" (+00'27") | 1000 / 18000 |
| 19 | | 06'28" (+02'07") | 1000 / 19000 |
| 20 | | 08'06" (+03'45") | 1000 / 20000 |
| 21 | | 04'51" (+00'30") | 1000 / 21000 |
| 22 | | 04'48" (+00'27") | 1000 / 22000 |
| 23 | | 10'42" (+06'21") | 1000 / 23000 |
| 24 | | 09'49" (+05'28") | 1000 / 24000 |
| 25 | | 08'47" (+04'26") | 1000 / 25000 |
| 26 | | 12'55" (+08'34") | 1000 / 26000 |
| 27 | | 07'44" (+03'23") | 1000 / 27000 |
| 28 | | 06'29" (+02'08") | 1000 / 28000 |
| 29 | | 11'22" (+07'01") | 1000 / 29000 |
| 30 | | 07'47" (+03'26") | 495 / 29495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'24" | 00:15'59" |
| 3 | 06'28" | 00:22'27" |
| 4 | 06'32" | 00:28'59" |
| 5 | 11'00" | 00:39'59" |
| 6 | 09'48" | 00:49'47" |
| 7 | 07'43" | 00:57'30" |
| 8 | 13'59" | 01:11'29" |
| 9 | 11'13" | 01:22'42" |
| 10 | 09'42" | 01:32'24" |
| 11 | 09'59" | 01:42'23" |
| 12 | 15'19" | 01:57'42" |
| 13 | 10'08" | 02:07'50" |
| 14 | 16'31" | 02:24'21" |
| 15 | 13'34" | 02:37'55" |
| 16 | 05'57" | 02:43'52" |
| 17 | 04'22" | 02:48'14" |
| 18 | 04'49" | 02:53'03" |
| 19 | 06'29" | 02:59'32" |
| 20 | 08'06" | 03:07'38" |
| 21 | 04'52" | 03:12'30" |
| 22 | 04'49" | 03:17'19" |
| 23 | 10'43" | 03:28'02" |
| 24 | 09'49" | 03:37'51" |
| 25 | 08'48" | 03:46'39" |
| 26 | 12'56" | 03:59'35" |
| 27 | 07'45" | 04:07'20" |
| 28 | 06'30" | 04:13'50" |
| 29 | 11'22" | 04:25'12" |
| 29.5 | 07'47" | 04:29'04" |
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