28.1 km | 03:37:42 | 07:45/km日期: 2024-09-08 05:10 - 平均心率: 157 - 卡路里: 2332 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.3
Pace: 08'01" / 06'42" / 07'33" / 09'08" / 07'24" / 05'35" / 11'50" / 05'49" / 05'45" / 06'15" / 05'31" / 06'27" / 04'44" / 07'40" / 15'54" / 06'14" / 05'31" / 05'24" / 12'51" / 37'03" / 06'02" / 09'46" / 05'55" / 05'43" / 07'37" / 05'45" / 10'22" / 06'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'57") | 1000 / 2000 |
| 3 | | 07'32" (+02'48") | 1000 / 3000 |
| 4 | | 09'08" (+04'24") | 1000 / 4000 |
| 5 | | 07'23" (+02'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 11'49" (+07'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+01'42") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 07'40" (+02'56") | 1000 / 14000 |
| 15 | | 15'53" (+11'09") | 1000 / 15000 |
| 16 | | 06'14" (+01'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'46") | 1000 / 17000 |
| 18 | | 05'24" (+00'40") | 1000 / 18000 |
| 19 | | 12'50" (+08'06") | 1000 / 19000 |
| 20 | | 15'34" (+10'50") | 1000 / 20000 |
| 21 | | 06'01" (+01'17") | 1000 / 21000 |
| 22 | | 09'46" (+05'02") | 1000 / 22000 |
| 23 | | 05'55" (+01'11") | 1000 / 23000 |
| 24 | | 05'43" (+00'59") | 1000 / 24000 |
| 25 | | 07'36" (+02'52") | 1000 / 25000 |
| 26 | | 05'44" (+01'00") | 1000 / 26000 |
| 27 | | 10'22" (+05'38") | 1000 / 27000 |
| 28 | | 06'15" (+01'31") | 1000 / 28000 |
| 29 | | 05'16" (+00'32") | 77 / 28077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'42" | 00:14'43" |
| 3 | 07'33" | 00:22'16" |
| 4 | 09'08" | 00:31'24" |
| 5 | 07'24" | 00:38'48" |
| 6 | 05'35" | 00:44'23" |
| 7 | 11'50" | 00:56'13" |
| 8 | 05'49" | 01:02'02" |
| 9 | 05'45" | 01:07'47" |
| 10 | 06'15" | 01:14'02" |
| 11 | 05'31" | 01:19'33" |
| 12 | 06'27" | 01:26'00" |
| 13 | 04'44" | 01:30'44" |
| 14 | 07'40" | 01:38'24" |
| 15 | 15'54" | 01:54'18" |
| 16 | 06'14" | 02:00'32" |
| 17 | 05'31" | 02:06'03" |
| 18 | 05'24" | 02:11'27" |
| 19 | 12'51" | 02:24'18" |
| 20 | 37'03" | 03:01'21" |
| 21 | 06'02" | 03:07'23" |
| 22 | 09'46" | 03:17'09" |
| 23 | 05'55" | 03:23'04" |
| 24 | 05'43" | 03:28'47" |
| 25 | 07'37" | 03:36'24" |
| 26 | 05'45" | 03:42'09" |
| 27 | 10'22" | 03:52'31" |
| 28 | 06'15" | 03:58'46" |
| 28.1 | 05'23" | 03:59'11" |
展開計圈分析
留言 
