18.1 km | 02:31:14 | 08:21/km日期: 2024-09-08 05:58 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 1239 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91.7
Pace: 05'50" / 05'25" / 06'21" / 06'25" / 08'35" / 05'20" / 06'21" / 05'39" / 06'49" / 06'09" / 08'04" / 08'10" / 06'07" / 06'44" / 09'39" / 12'19" / 12'29" / 12'12" / 122'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+01'05") | 1000 / 4000 |
| 5 | | 08'34" (+03'14") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+01'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 08'03" (+02'43") | 1000 / 11000 |
| 12 | | 08'10" (+02'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'44" (+01'24") | 1000 / 14000 |
| 15 | | 09'39" (+04'19") | 1000 / 15000 |
| 16 | | 12'18" (+06'58") | 1000 / 16000 |
| 17 | | 12'29" (+07'09") | 1000 / 17000 |
| 18 | | 12'11" (+06'51") | 1000 / 18000 |
| 19 | | 02:01'25" (+56'05") | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
135.26 km 
adidas Boston 12 累積 :
1073.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 06'21" | 00:17'36" |
| 4 | 06'25" | 00:24'01" |
| 5 | 08'35" | 00:32'36" |
| 6 | 05'20" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 05'39" | 00:49'56" |
| 9 | 06'49" | 00:56'45" |
| 10 | 06'09" | 01:02'54" |
| 11 | 08'04" | 01:10'58" |
| 12 | 08'10" | 01:19'08" |
| 13 | 06'07" | 01:25'15" |
| 14 | 06'44" | 01:31'59" |
| 15 | 09'39" | 01:41'38" |
| 16 | 12'19" | 01:53'57" |
| 17 | 12'29" | 02:06'26" |
| 18 | 12'12" | 02:18'38" |
| 18.1 | 121'28" | 02:31'14" |
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