18.5 km | 02:00:00 | 06:29/km日期: 2024-09-08 15:57 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1281 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87.1
Pace: 05'27" / 06'03" / 05'56" / 05'26" / 05'58" / 05'55" / 05'56" / 06'04" / 06'05" / 06'48" / 07'27" / 07'20" / 06'45" / 07'09" / 06'24" / 06'41" / 07'28" / 08'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+01'23") | 1000 / 10000 |
| 11 | | 07'26" (+02'01") | 1000 / 11000 |
| 12 | | 07'19" (+01'54") | 1000 / 12000 |
| 13 | | 06'44" (+01'19") | 1000 / 13000 |
| 14 | | 07'08" (+01'43") | 1000 / 14000 |
| 15 | | 06'24" (+00'59") | 1000 / 15000 |
| 16 | | 06'40" (+01'15") | 1000 / 16000 |
| 17 | | 07'27" (+02'02") | 1000 / 17000 |
| 18 | | 08'21" (+02'56") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 488 / 18488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.28 km 
New Balance FuelCell RC Elite v2 累積 :
316.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'03" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 05'55" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 06'04" | 00:46'45" |
| 9 | 06'05" | 00:52'50" |
| 10 | 06'48" | 00:59'38" |
| 11 | 07'27" | 01:07'05" |
| 12 | 07'20" | 01:14'25" |
| 13 | 06'45" | 01:21'10" |
| 14 | 07'09" | 01:28'19" |
| 15 | 06'24" | 01:34'43" |
| 16 | 06'41" | 01:41'24" |
| 17 | 07'28" | 01:48'52" |
| 18 | 08'21" | 01:57'13" |
| 18.5 | 05'44" | 02:00'01" |
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