11.1 km | 01:04:49 | 05:51/km日期: 2024-09-10 18:41 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67.4
Pace: 06'10" / 06'02" / 06'03" / 05'47" / 05'46" / 05'40" / 05'40" / 05'32" / 05'27" / 06'22" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'13") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 1000 / 2000 |
| 3 | | 11'04" (+07'07") | 32 / 2032 |
| 4 | | 04'23" (+00'26") | 806 / 2839 |
| 5 | | 16'02" (+12'05") | 124 / 2963 |
| 6 | | 04'14" (+00'17") | 808 / 3772 |
| 7 | | 19'02" (+15'05") | 105 / 3877 |
| 8 | | 04'13" (+00'16") | 807 / 4685 |
| 9 | | 18'15" (+14'18") | 109 / 4794 |
| 10 | | 04'13" (+00'16") | 803 / 5597 |
| 11 | | 16'14" (+12'17") | 123 / 5721 |
| 12 | | 04'11" (+00'14") | 809 / 6530 |
| 13 | | 16'04" (+12'07") | 124 / 6655 |
| 14 | | 04'04" (+00'07") | 812 / 7468 |
| 15 | | 15'26" (+11'29") | 129 / 7597 |
| 16 | | 04'02" (+00'05") | 812 / 8409 |
| 17 | | 15'18" (+11'21") | 130 / 8540 |
| 18 | | 03'57" | 807 / 9348 |
| 19 | | 16'28" (+12'31") | 121 / 9469 |
| 20 | | 05'42" (+01'45") | 1000 / 10469 |
| 21 | | 06'06" (+02'09") | 586 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'46" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'40" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 05'27" | 00:52'07" |
| 10 | 06'22" | 00:58'29" |
| 11 | 05'59" | 01:04'28" |
| 11.1 | 06'12" | 01:04'49" |
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