10.2 km | 01:11:07 | 06:57/km日期: 2024-09-10 08:04 - 平均心率: 111 - 卡路里: 365 Cal - 平均步頻: 182
Pace: 07'09" / 07'11" / 06'56" / 08'31" / 07'04" / 06'58" / 08'35" / 06'50" / 06'59" / 06'33" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 285 / 285 |
| 2 | | 07'11" (+00'42") | 1000 / 1285 |
| 3 | | 07'07" (+00'38") | 1000 / 2285 |
| 4 | | 06'58" (+00'29") | 1000 / 3285 |
| 5 | | 07'07" (+00'38") | 1000 / 4285 |
| 6 | | 06'53" (+00'24") | 1000 / 5285 |
| 7 | | 07'19" (+00'50") | 1000 / 6285 |
| 8 | | 06'55" (+00'26") | 1000 / 7285 |
| 9 | | 06'44" (+00'15") | 1000 / 8285 |
| 10 | | 06'34" (+00'05") | 1000 / 9285 |
| 11 | | 06'29" | 653 / 9939 |
| 12 | | 07'03" (+00'34") | 283 / 10222 |
| 13 | | 04'45" | 6 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 08'31" | 00:29'47" |
| 5 | 07'04" | 00:36'51" |
| 6 | 06'58" | 00:43'49" |
| 7 | 08'35" | 00:52'24" |
| 8 | 06'50" | 00:59'14" |
| 9 | 06'59" | 01:06'13" |
| 10 | 06'33" | 01:12'46" |
| 10.2 | 07'08" | 01:14'24" |
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