6.5 km | 00:44:10 | 06:47/km日期: 2024-09-16 19:57 - 平均心率: 154 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.1
Pace: 06'28" / 06'35" / 06'50" / 06'42" / 07'03" / 11'40" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 214 / 214 |
| 2 | | 06'26" (+00'25") | 224 / 438 |
| 3 | | 06'42" (+00'41") | 220 / 658 |
| 4 | | 06'34" (+00'33") | 215 / 874 |
| 5 | | 06'32" (+00'31") | 215 / 1089 |
| 6 | | 06'28" (+00'27") | 219 / 1309 |
| 7 | | 06'38" (+00'37") | 218 / 1528 |
| 8 | | 06'30" (+00'29") | 216 / 1744 |
| 9 | | 06'40" (+00'39") | 213 / 1958 |
| 10 | | 06'47" (+00'46") | 216 / 2174 |
| 11 | | 06'30" (+00'29") | 218 / 2393 |
| 12 | | 06'52" (+00'51") | 214 / 2607 |
| 13 | | 07'02" (+01'01") | 219 / 2826 |
| 14 | | 06'43" (+00'42") | 218 / 3045 |
| 15 | | 06'38" (+00'37") | 220 / 3265 |
| 16 | | 06'32" (+00'31") | 217 / 3483 |
| 17 | | 06'47" (+00'46") | 210 / 3693 |
| 18 | | 06'46" (+00'45") | 216 / 3909 |
| 19 | | 07'16" (+01'15") | 208 / 4117 |
| 20 | | 07'06" (+01'05") | 211 / 4329 |
| 21 | | 06'55" (+00'54") | 216 / 4546 |
| 22 | | 06'56" (+00'55") | 219 / 4765 |
| 23 | | 07'09" (+01'08") | 211 / 4976 |
| 24 | | 07'06" (+01'05") | 216 / 5193 |
| 25 | | 07'12" (+01'11") | 136 / 5329 |
| 26 | | 08'09" (+02'08") | 76 / 5406 |
| 27 | | 06'01" | 220 / 5626 |
| 28 | | 06'58" (+00'57") | 217 / 5844 |
| 29 | | 07'12" (+01'11") | 218 / 6062 |
| 30 | | 06'55" (+00'54") | 219 / 6281 |
| 31 | | 07'22" (+01'21") | 218 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
26.79 km 
Adidas Boston 12 紫綠白 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 07'03" | 00:33'38" |
| 6 | 11'40" | 00:45'18" |
| 6.5 | 08'45" | 00:49'41" |
留言 
展開計圈分析
