11.4 km | 01:25:32 | 07:29/km日期: 2024-09-14 05:42 - 平均心率: 124 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87.2
Pace: 05'48" / 06'51" / 07'10" / 06'21" / 06'33" / 07'16" / 08'29" / 07'41" / 06'49" / 06'35" / 09'00" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 08'28" (+02'07") | 1000 / 7000 |
| 8 | | 07'40" (+01'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 09'00" (+02'39") | 1000 / 11000 |
| 12 | | 14'32" (+08'11") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.02 km 
HOKA one one Cielo RD白／墨青 累積 :
221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'51" | 00:12'39" |
| 3 | 07'10" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'33" | 00:32'43" |
| 6 | 07'16" | 00:39'59" |
| 7 | 08'29" | 00:48'28" |
| 8 | 07'41" | 00:56'09" |
| 9 | 06'49" | 01:02'58" |
| 10 | 06'35" | 01:09'33" |
| 11 | 09'00" | 01:18'33" |
| 11.4 | 14'32" | 01:24'41" |
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