24.2 km | 02:44:49 | 06:48/km日期: 2024-09-15 05:01 - 總爬升: 257 m - 平均心率: 146 - 卡路里: 1852 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98.7
Pace: 07'04" / 06'36" / 07'01" / 06'06" / 05'48" / 05'57" / 06'17" / 15'50" / 06'25" / 06'39" / 05'58" / 12'18" / 08'08" / 08'38" / 05'09" / 13'50" / 05'27" / 11'05" / 05'23" / 05'08" / 08'12" / 06'35" / 06'48" / 06'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+01'10") | 1000 / 7000 |
| 8 | | 08'14" (+03'07") | 1000 / 8000 |
| 9 | | 06'25" (+01'18") | 1000 / 9000 |
| 10 | | 06'38" (+01'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 1000 / 11000 |
| 12 | | 12'17" (+07'10") | 1000 / 12000 |
| 13 | | 08'08" (+03'01") | 1000 / 13000 |
| 14 | | 08'38" (+03'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 08'57" (+03'50") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 06'45" (+01'38") | 1000 / 21000 |
| 22 | | 06'35" (+01'28") | 1000 / 22000 |
| 23 | | 06'47" (+01'40") | 1000 / 23000 |
| 24 | | 06'50" (+01'43") | 1000 / 24000 |
| 25 | | 04'52" | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'06" | 00:26'47" |
| 5 | 05'48" | 00:32'35" |
| 6 | 05'57" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 15'50" | 01:00'39" |
| 9 | 06'25" | 01:07'04" |
| 10 | 06'39" | 01:13'43" |
| 11 | 05'58" | 01:19'41" |
| 12 | 12'18" | 01:31'59" |
| 13 | 08'08" | 01:40'07" |
| 14 | 08'38" | 01:48'45" |
| 15 | 05'09" | 01:53'54" |
| 16 | 13'50" | 02:07'44" |
| 17 | 05'27" | 02:13'11" |
| 18 | 11'05" | 02:24'16" |
| 19 | 05'23" | 02:29'39" |
| 20 | 05'08" | 02:34'47" |
| 21 | 08'12" | 02:42'59" |
| 22 | 06'35" | 02:49'34" |
| 23 | 06'48" | 02:56'22" |
| 24 | 06'50" | 03:03'12" |
| 24.2 | 04'51" | 03:04'21" |
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