25.0 km | 02:28:13 | 05:55/km日期: 2024-09-17 23:59 - 平均心率: 136 - 卡路里: 1490 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83.7
Pace: 05'42" / 05'42" / 05'44" / 05'49" / 05'48" / 05'51" / 05'52" / 06'13" / 06'06" / 06'05" / 05'59" / 06'00" / 05'58" / 05'52" / 05'46" / 05'56" / 11'13" / 05'58" / 05'55" / 05'56" / 05'54" / 13'13" / 06'24" / 05'58" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'04") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'12") | 1000 / 19000 |
| 20 | | 05'55" (+00'13") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'11" (+00'29") | 1000 / 22000 |
| 23 | | 06'11" (+00'29") | 1000 / 23000 |
| 24 | | 05'57" (+00'15") | 1000 / 24000 |
| 25 | | 05'52" (+00'10") | 1000 / 25000 |
| 26 | | 02'29" | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3540.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'51" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 06'13" | 00:46'41" |
| 9 | 06'06" | 00:52'47" |
| 10 | 06'05" | 00:58'52" |
| 11 | 05'59" | 01:04'51" |
| 12 | 06'00" | 01:10'51" |
| 13 | 05'58" | 01:16'49" |
| 14 | 05'52" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 05'56" | 01:34'23" |
| 17 | 11'13" | 01:45'36" |
| 18 | 05'58" | 01:51'34" |
| 19 | 05'55" | 01:57'29" |
| 20 | 05'56" | 02:03'25" |
| 21 | 05'54" | 02:09'19" |
| 22 | 13'13" | 02:22'32" |
| 23 | 06'24" | 02:28'56" |
| 24 | 05'58" | 02:34'54" |
| 25 | 05'52" | 02:40'46" |
| 25.0 | 06'04" | 02:40'47" |
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