9.0 km | 01:01:56 | 06:52/km日期: 2024-09-17 09:39 - 平均心率: 120 - 卡路里: 333 Cal - 平均步頻: 182
Pace: 07'05" / 07'19" / 06'50" / 08'00" / 06'52" / 06'56" / 08'02" / 06'55" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'57") | 265 / 265 |
| 2 | | 06'53" (+00'19") | 1000 / 1265 |
| 3 | | 07'07" (+00'33") | 1000 / 2265 |
| 4 | | 06'42" (+00'08") | 1000 / 3265 |
| 5 | | 06'41" (+00'07") | 1000 / 4265 |
| 6 | | 07'01" (+00'27") | 1000 / 5265 |
| 7 | | 06'46" (+00'12") | 1000 / 6265 |
| 8 | | 06'52" (+00'18") | 1000 / 7265 |
| 9 | | 06'50" (+00'16") | 1000 / 8265 |
| 10 | | 06'34" | 45 / 8310 |
| 11 | | 07'14" (+00'40") | 276 / 8587 |
| 12 | | 06'34" | 417 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'19" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 08'00" | 00:29'14" |
| 5 | 06'52" | 00:36'06" |
| 6 | 06'56" | 00:43'02" |
| 7 | 08'02" | 00:51'04" |
| 8 | 06'55" | 00:57'59" |
| 9 | 06'48" | 01:04'47" |
| 9.0 | 03'58" | 01:04'48" |
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