7.4 km | 00:36:57 | 04:58/km日期: 2024-09-18 18:19 - 平均心率: 169 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.1
Pace: 06'16" / 04'44" / 04'38" / 04'55" / 04'32" / 04'43" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'50") | 1000 / 1000 |
| 2 | | 05'48" (+02'22") | 31 / 1031 |
| 3 | | 03'42" (+00'16") | 269 / 1301 |
| 4 | | 06'30" (+03'04") | 153 / 1455 |
| 5 | | 03'48" (+00'22") | 262 / 1717 |
| 6 | | 06'55" (+03'29") | 144 / 1862 |
| 7 | | 03'37" (+00'11") | 275 / 2137 |
| 8 | | 06'43" (+03'17") | 148 / 2286 |
| 9 | | 03'40" (+00'14") | 272 / 2558 |
| 10 | | 06'52" (+03'26") | 145 / 2704 |
| 11 | | 03'43" (+00'17") | 268 / 2972 |
| 12 | | 06'43" (+03'17") | 148 / 3121 |
| 13 | | 03'35" (+00'09") | 278 / 3399 |
| 14 | | 06'33" (+03'07") | 152 / 3551 |
| 15 | | 03'39" (+00'13") | 273 / 3825 |
| 16 | | 06'51" (+03'25") | 145 / 3971 |
| 17 | | 03'26" | 290 / 4261 |
| 18 | | 06'40" (+03'14") | 149 / 4411 |
| 19 | | 03'44" (+00'18") | 267 / 4678 |
| 20 | | 06'38" (+03'12") | 150 / 4829 |
| 21 | | 03'28" (+00'02") | 287 / 5116 |
| 22 | | 06'45" (+03'19") | 148 / 5264 |
| 23 | | 03'40" (+00'14") | 272 / 5536 |
| 24 | | 07'04" (+03'38") | 141 / 5678 |
| 25 | | 03'44" (+00'18") | 266 / 5945 |
| 26 | | 06'05" (+02'39") | 164 / 6109 |
| 27 | | 03'41" (+00'15") | 271 / 6380 |
| 28 | | 06'25" (+02'59") | 155 / 6536 |
| 29 | | 03'52" (+00'26") | 257 / 6794 |
| 30 | | 06'59" (+03'33") | 143 / 6937 |
| 31 | | 03'31" (+00'05") | 283 / 7220 |
| 32 | | 06'52" (+03'26") | 219 / 7440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'44" | 00:11'00" |
| 3 | 04'38" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'32" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 04'54" | 00:34'42" |
| 7.4 | 05'06" | 00:36'57" |
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