16.5 km | 02:28:51 | 09:02/km日期: 2024-09-17 07:19 - 平均心率: 118 - 卡路里: 1155 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 95.8
Pace: 12'57" / 92'35" / 06'19" / 06'15" / 06'49" / 06'11" / 06'06" / 06'02" / 07'01" / 06'10" / 06'21" / 07'00" / 06'11" / 60'41" / 393'15" / 205'52" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+06'50") | 1000 / 1000 |
2 | | 10'52" (+04'46") | 112 / 1112 |
3 | | 06'29" (+00'23") | 1000 / 2112 |
4 | | 06'19" (+00'13") | 1000 / 3112 |
5 | | 06'14" (+00'08") | 1000 / 4112 |
6 | | 06'50" (+00'44") | 1000 / 5112 |
7 | | 06'07" (+00'01") | 1000 / 6112 |
8 | | 06'06" | 1000 / 7112 |
9 | | 06'49" (+00'43") | 1000 / 8112 |
10 | | 06'14" (+00'08") | 1000 / 9112 |
11 | | 06'10" (+00'04") | 1000 / 10112 |
12 | | 06'22" (+00'16") | 1000 / 11112 |
13 | | 06'57" (+00'51") | 1000 / 12112 |
14 | | 06'10" (+00'04") | 1000 / 13112 |
15 | | 15'44" (+09'38") | 1000 / 14112 |
16 | | 16'12" (+10'06") | 1000 / 15112 |
17 | | 18'02" (+11'56") | 1000 / 16112 |
18 | | 22'25" (+16'19") | 348 / 16461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 日本母子鱷魚 Y拖 累積 :
12408.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 92'35" | 01:45'32" |
3 | 06'19" | 01:51'51" |
4 | 06'15" | 01:58'06" |
5 | 06'49" | 02:04'55" |
6 | 06'11" | 02:11'06" |
7 | 06'06" | 02:17'12" |
8 | 06'02" | 02:23'14" |
9 | 07'01" | 02:30'15" |
10 | 06'10" | 02:36'25" |
11 | 06'21" | 02:42'46" |
12 | 07'00" | 02:49'46" |
13 | 06'11" | 02:55'57" |
14 | 60'41" | 03:56'38" |
15 | 393'15" | 10:29'53" |
16 | 205'52" | 13:55'45" |
16.5 | 18'00" | 14:04'03" |