gary wang 2024/09/21 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

44.5 km | 06:21:32 | 08:34/km

日期: 2024-09-21 04:58 - 總爬升: 452 m - 卡路里: 3598 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.2

Pace: 08'44" / 06'17" / 06'06" / 06'55" / 07'58" / 06'30" / 06'19" / 06'59" / 07'48" / 06'58" / 09'32" / 06'34" / 05'54" / 06'23" / 06'15" / 06'04" / 06'10" / 07'44" / 07'54" / 08'54" / 07'10" / 15'08" / 10'31" / 12'36" / 13'09" / 10'46" / 11'02" / 16'02" / 06'17" / 06'03" / 05'54" / 06'49" / 22'57" / 09'25" / 06'45" / 07'49" / 09'42" / 10'24" / 09'10" / 06'53" / 08'29" / 06'38" / 07'07" / 06'25" / 12'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'44"

(08'44")

08'44" (+02'50")

1000 / 1000

06'17"

(15'01")

06'17" (+00'23")

1000 / 2000

06'05"

(21'07")

06'05" (+00'11")

1000 / 3000

06'54"

(28'02")

06'54" (+01'00")

1000 / 4000

07'57"

(36'00")

07'57" (+02'03")

1000 / 5000

展開計圈分析

06'30"

(42'30")

06'30" (+00'36")

1000 / 6000

06'19"

(48'49")

06'19" (+00'25")

1000 / 7000

06'58"

(55'48")

06'58" (+01'04")

1000 / 8000

07'47"

(01:03'36")

07'47" (+01'53")

1000 / 9000

06'58"

(01:10'34")

06'58" (+01'04")

1000 / 10000

09'31"

(01:20'06")

09'31" (+03'37")

1000 / 11000

06'33"

(01:26'40")

06'33" (+00'39")

1000 / 12000

05'54"

(01:32'34")

05'54"

1000 / 13000

06'22"

(01:38'56")

06'22" (+00'28")

1000 / 14000

06'15"

(01:45'11")

06'15" (+00'21")

1000 / 15000

06'04"

(01:51'16")

06'04" (+00'10")

1000 / 16000

06'09"

(01:57'25")

06'09" (+00'15")

1000 / 17000

07'44"

(02:05'10")

07'44" (+01'50")

1000 / 18000

07'53"

(02:13'04")

07'53" (+01'59")

1000 / 19000

08'54"

(02:21'58")

08'54" (+03'00")

1000 / 20000

07'10"

(02:29'08")

07'10" (+01'16")

1000 / 21000

15'07"

(02:44'16")

15'07" (+09'13")

1000 / 22000

10'31"

(02:54'47")

10'31" (+04'37")

1000 / 23000

12'36"

(03:07'23")

12'36" (+06'42")

1000 / 24000

13'09"

(03:20'32")

13'09" (+07'15")

1000 / 25000

10'45"

(03:31'17")

10'45" (+04'51")

1000 / 26000

11'01"

(03:42'19")

11'01" (+05'07")

1000 / 27000

16'02"

(03:58'22")

16'02" (+10'08")

1000 / 28000

06'16"

(04:04'38")

06'16" (+00'22")

1000 / 29000

06'02"

(04:10'41")

06'02" (+00'08")

1000 / 30000

05'54"

(04:16'36")

05'54"

1000 / 31000

06'49"

(04:23'25")

06'49" (+00'55")

1000 / 32000

22'56"

(04:46'21")

22'56" (+17'02")

1000 / 33000

09'24"

(04:55'46")

09'24" (+03'30")

1000 / 34000

06'45"

(05:02'32")

06'45" (+00'51")

1000 / 35000

07'48"

(05:10'21")

07'48" (+01'54")

1000 / 36000

09'42"

(05:20'03")

09'42" (+03'48")

1000 / 37000

10'23"

(05:30'27")

10'23" (+04'29")

1000 / 38000

09'09"

(05:39'36")

09'09" (+03'15")

1000 / 39000

06'53"

(05:46'30")

06'53" (+00'59")

1000 / 40000

08'28"

(05:54'59")

08'28" (+02'34")

1000 / 41000

06'38"

(06:01'37")

06'38" (+00'44")

1000 / 42000

07'07"

(06:08'44")

07'07" (+01'13")

1000 / 43000

06'25"

(06:15'09")

06'25" (+00'31")

1000 / 44000

06'22"

(06:21'32")

12'19" (+06'25")

517 / 44517

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

戀上超馬-三峽承天-106

9月累積里程 : 343.20 km

TCX 2.0 上傳 | 1 month ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	06'17"	00:15'01"
3	06'06"	00:21'07"
4	06'55"	00:28'02"
5	07'58"	00:36'00"
6	06'30"	00:42'30"
7	06'19"	00:48'49"
8	06'59"	00:55'48"
9	07'48"	01:03'36"
10	06'58"	01:10'34"
11	09'32"	01:20'06"
12	06'34"	01:26'40"
13	05'54"	01:32'34"
14	06'23"	01:38'57"
15	06'15"	01:45'12"
16	06'04"	01:51'16"
17	06'10"	01:57'26"
18	07'44"	02:05'10"
19	07'54"	02:13'04"
20	08'54"	02:21'58"
21	07'10"	02:29'08"
22	15'08"	02:44'16"
23	10'31"	02:54'47"
24	12'36"	03:07'23"
25	13'09"	03:20'32"
26	10'46"	03:31'18"
27	11'02"	03:42'20"
28	16'02"	03:58'22"
29	06'17"	04:04'39"
30	06'03"	04:10'42"
31	05'54"	04:16'36"
32	06'49"	04:23'25"
33	22'57"	04:46'22"
34	09'25"	04:55'47"
35	06'45"	05:02'32"
36	07'49"	05:10'21"
37	09'42"	05:20'03"
38	10'24"	05:30'27"
39	09'10"	05:39'37"
40	06'53"	05:46'30"
41	08'29"	05:54'59"
42	06'38"	06:01'37"
43	07'07"	06:08'44"
44	06'25"	06:15'09"
44.5	12'19"	06:21'32"