13.4 km | 01:18:13 | 05:50/km日期: 2024-09-20 18:34 - 總爬升: 277 m - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.2
Pace: 05'50" / 05'48" / 05'51" / 05'54" / 05'54" / 06'01" / 07'36" / 05'52" / 05'47" / 05'48" / 05'50" / 05'53" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'32" | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 06'01" | 00:35'18" |
| 7 | 07'36" | 00:42'54" |
| 8 | 05'52" | 00:48'46" |
| 9 | 05'47" | 00:54'33" |
| 10 | 05'48" | 01:00'21" |
| 11 | 05'50" | 01:06'11" |
| 12 | 05'53" | 01:12'04" |
| 13 | 05'43" | 01:17'47" |
| 13.4 | 05'32" | 01:19'51" |
9401.4 km | 
0.0 km
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