11.3 km | 01:19:29 | 07:00/km日期: 2024-09-22 07:34 - 平均心率: 108 - 卡路里: 379 Cal - 平均步頻: 180
Pace: 07'10" / 10'24" / 06'47" / 14'28" / 08'02" / 22'12" / 06'53" / 06'47" / 15'49" / 06'54" / 08'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'45") | 238 / 238 |
| 2 | | 06'46" (+00'09") | 1000 / 1238 |
| 3 | | 06'57" (+00'20") | 1000 / 2238 |
| 4 | | 06'54" (+00'17") | 1000 / 3238 |
| 5 | | 06'52" (+00'15") | 1000 / 4238 |
| 6 | | 07'09" (+00'32") | 1000 / 5238 |
| 7 | | 07'14" (+00'37") | 1000 / 6238 |
| 8 | | 06'49" (+00'12") | 1000 / 7238 |
| 9 | | 06'37" | 1000 / 8238 |
| 10 | | 07'18" (+00'41") | 1000 / 9238 |
| 11 | | 06'47" (+00'10") | 1000 / 10238 |
| 12 | | 07'08" (+00'31") | 1000 / 11238 |
| 13 | | 08'31" (+01'54") | 103 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'24" | 00:17'34" |
| 3 | 06'47" | 00:24'21" |
| 4 | 14'28" | 00:38'49" |
| 5 | 08'02" | 00:46'51" |
| 6 | 22'12" | 01:09'03" |
| 7 | 06'53" | 01:15'56" |
| 8 | 06'47" | 01:22'43" |
| 9 | 15'49" | 01:38'32" |
| 10 | 06'54" | 01:45'26" |
| 11 | 08'46" | 01:54'12" |
| 11.3 | 07'50" | 01:56'53" |
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