11.0 km | 01:19:00 | 07:11/km日期: 2024-09-24 21:02 - 平均心率: 116 - 卡路里: 437 Cal - 平均步頻: 178
Pace: 07'12" / 11'46" / 06'57" / 12'25" / 07'56" / 07'25" / 10'58" / 08'32" / 07'07" / 07'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'52") | 258 / 258 |
| 2 | | 06'51" | 1000 / 1258 |
| 3 | | 07'15" (+00'24") | 1000 / 2258 |
| 4 | | 06'54" (+00'03") | 1000 / 3258 |
| 5 | | 07'05" (+00'14") | 1000 / 4258 |
| 6 | | 07'14" (+00'23") | 1000 / 5258 |
| 7 | | 07'26" (+00'35") | 1000 / 6258 |
| 8 | | 07'10" (+00'19") | 1000 / 7258 |
| 9 | | 07'13" (+00'22") | 1000 / 8258 |
| 10 | | 07'11" (+00'20") | 1000 / 9258 |
| 11 | | 07'12" (+00'21") | 1000 / 10258 |
| 12 | | 07'19" (+00'28") | 458 / 10717 |
| 13 | | 07'13" (+00'22") | 276 / 10994 |
| 14 | | 16'13" (+09'22") | 2 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'46" | 00:18'58" |
| 3 | 06'57" | 00:25'55" |
| 4 | 12'25" | 00:38'20" |
| 5 | 07'56" | 00:46'16" |
| 6 | 07'25" | 00:53'41" |
| 7 | 10'58" | 01:04'39" |
| 8 | 08'32" | 01:13'11" |
| 9 | 07'07" | 01:20'18" |
| 10 | 07'56" | 01:28'14" |
| 11.0 | 07'19" | 01:35'32" |
留言 
展開計圈分析
