21.0 km | 02:14:32 | 06:24/km日期: 2024-09-22 16:35 - 平均心率: 120 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 06'35" / 06'09" / 05'58" / 06'02" / 05'52" / 06'01" / 05'54" / 13'22" / 06'01" / 06'08" / 06'12" / 06'08" / 06'14" / 05'53" / 09'06" / 07'51" / 06'16" / 06'13" / 06'19" / 06'19" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 07'18" (+01'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 09'05" (+03'13") | 1000 / 15000 |
| 16 | | 07'51" (+01'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'26") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 06'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'33" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'52" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 13'22" | 00:55'53" |
| 9 | 06'01" | 01:01'54" |
| 10 | 06'08" | 01:08'02" |
| 11 | 06'12" | 01:14'14" |
| 12 | 06'08" | 01:20'22" |
| 13 | 06'14" | 01:26'36" |
| 14 | 05'53" | 01:32'29" |
| 15 | 09'06" | 01:41'35" |
| 16 | 07'51" | 01:49'26" |
| 17 | 06'16" | 01:55'42" |
| 18 | 06'13" | 02:01'55" |
| 19 | 06'19" | 02:08'14" |
| 20 | 06'19" | 02:14'33" |
| 21 | 06'17" | 02:20'50" |
| 21.0 | 05'43" | 02:20'56" |
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