11.4 km | 01:19:23 | 06:58/km日期: 2024-09-25 08:57 - 平均心率: 124 - 卡路里: 488 Cal - 平均步頻: 176
Pace: 08'00" / 09'21" / 09'46" / 08'04" / 06'01" / 07'47" / 07'12" / 06'35" / 07'36" / 07'13" / 07'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'48") | 1000 / 1000 |
| 2 | | 07'28" (+03'17") | 1000 / 2000 |
| 3 | | 07'22" (+03'11") | 1000 / 3000 |
| 4 | | 07'31" (+03'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 204 / 4204 |
| 6 | | 07'00" (+02'49") | 142 / 4346 |
| 7 | | 05'08" (+00'57") | 194 / 4541 |
| 8 | | 06'29" (+02'18") | 154 / 4695 |
| 9 | | 05'47" (+01'36") | 172 / 4868 |
| 10 | | 07'49" (+03'38") | 127 / 4996 |
| 11 | | 05'12" (+01'01") | 192 / 5188 |
| 12 | | 07'14" (+03'03") | 138 / 5326 |
| 13 | | 05'32" (+01'21") | 180 / 5506 |
| 14 | | 06'14" (+02'03") | 160 / 5667 |
| 15 | | 05'52" (+01'41") | 170 / 5837 |
| 16 | | 07'05" (+02'54") | 141 / 5978 |
| 17 | | 05'21" (+01'10") | 186 / 6165 |
| 18 | | 06'26" (+02'15") | 155 / 6320 |
| 19 | | 05'00" (+00'49") | 199 / 6520 |
| 20 | | 08'30" (+04'19") | 117 / 6637 |
| 21 | | 05'33" (+01'22") | 180 / 6818 |
| 22 | | 06'02" (+01'51") | 165 / 6983 |
| 23 | | 04'11" | 238 / 7222 |
| 24 | | 06'28" (+02'17") | 154 / 7376 |
| 25 | | 07'17" (+03'06") | 1000 / 8376 |
| 26 | | 07'03" (+02'52") | 1000 / 9376 |
| 27 | | 07'11" (+03'00") | 1000 / 10376 |
| 28 | | 07'26" (+03'15") | 1000 / 11376 |
| 29 | | 05'12" (+01'01") | 5 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'21" | 00:17'21" |
| 3 | 09'46" | 00:27'07" |
| 4 | 08'04" | 00:35'11" |
| 5 | 06'01" | 00:41'12" |
| 6 | 07'47" | 00:48'59" |
| 7 | 07'12" | 00:56'11" |
| 8 | 06'35" | 01:02'46" |
| 9 | 07'36" | 01:10'22" |
| 10 | 07'13" | 01:17'35" |
| 11 | 07'47" | 01:25'22" |
| 11.4 | 07'08" | 01:28'06" |
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