10.2 km | 00:56:55 | 05:33/km日期: 2024-09-30 15:01 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 71.7
Pace: 01'07" / 12'53" / 00'01" / 07'53" / 00'01" / 05'53" / 05'35" / 05'32" / 05'33" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'03" (+01'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+01'25") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 12'53" | 00:14'00" |
| 3 | 00'01" | 00:14'01" |
| 4 | 07'53" | 00:21'54" |
| 5 | 00'01" | 00:21'55" |
| 6 | 05'53" | 00:27'48" |
| 7 | 05'35" | 00:33'23" |
| 8 | 05'32" | 00:38'55" |
| 9 | 05'33" | 00:44'28" |
| 10 | 05'16" | 00:49'44" |
| 10.2 | 06'14" | 00:51'12" |
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