21.5 km | 02:15:33 | 06:18/km日期: 2024-09-28 05:59 - 平均心率: 140 - 卡路里: 1464 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87.4
Pace: 06'27" / 06'47" / 06'28" / 06'27" / 06'25" / 06'22" / 08'59" / 06'11" / 06'26" / 06'16" / 06'17" / 11'36" / 06'17" / 08'27" / 06'21" / 06'21" / 12'10" / 06'20" / 06'09" / 09'04" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'15") | 1000 / 17000 |
| 18 | | 06'19" (+00'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'48" | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'47" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 08'59" | 00:47'55" |
| 8 | 06'11" | 00:54'06" |
| 9 | 06'26" | 01:00'32" |
| 10 | 06'16" | 01:06'48" |
| 11 | 06'17" | 01:13'05" |
| 12 | 11'36" | 01:24'41" |
| 13 | 06'17" | 01:30'58" |
| 14 | 08'27" | 01:39'25" |
| 15 | 06'21" | 01:45'46" |
| 16 | 06'21" | 01:52'07" |
| 17 | 12'10" | 02:04'17" |
| 18 | 06'20" | 02:10'37" |
| 19 | 06'09" | 02:16'46" |
| 20 | 09'04" | 02:25'50" |
| 21 | 05'56" | 02:31'46" |
| 21.5 | 05'49" | 02:34'42" |
留言 
展開計圈分析
