20.1 km | 02:19:51 | 06:57/km日期: 2024-09-28 05:43 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 1385 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 08'15" / 06'57" / 07'00" / 07'16" / 06'09" / 09'13" / 06'57" / 07'08" / 05'44" / 05'49" / 06'09" / 09'07" / 07'26" / 06'34" / 05'58" / 08'25" / 06'46" / 06'24" / 06'01" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'16" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 09'13" (+03'29") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 07'07" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 09'07" (+03'23") | 1000 / 12000 |
| 13 | | 07'26" (+01'42") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 08'25" (+02'41") | 1000 / 16000 |
| 17 | | 06'45" (+01'01") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 06'00" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'57" | 00:15'12" |
| 3 | 07'00" | 00:22'12" |
| 4 | 07'16" | 00:29'28" |
| 5 | 06'09" | 00:35'37" |
| 6 | 09'13" | 00:44'50" |
| 7 | 06'57" | 00:51'47" |
| 8 | 07'08" | 00:58'55" |
| 9 | 05'44" | 01:04'39" |
| 10 | 05'49" | 01:10'28" |
| 11 | 06'09" | 01:16'37" |
| 12 | 09'07" | 01:25'44" |
| 13 | 07'26" | 01:33'10" |
| 14 | 06'34" | 01:39'44" |
| 15 | 05'58" | 01:45'42" |
| 16 | 08'25" | 01:54'07" |
| 17 | 06'46" | 02:00'53" |
| 18 | 06'24" | 02:07'17" |
| 19 | 06'01" | 02:13'18" |
| 20 | 05'56" | 02:19'14" |
| 20.1 | 05'41" | 02:19'51" |
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