10.9 km | 01:07:20 | 06:09/km日期: 2024-09-29 06:43 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.2
Pace: 06'10" / 06'31" / 06'10" / 06'24" / 06'10" / 06'11" / 14'49" / 06'18" / 06'08" / 12'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'37" | 937 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 14'49" | 00:52'25" |
| 8 | 06'18" | 00:58'43" |
| 9 | 06'08" | 01:04'51" |
| 10 | 12'11" | 01:17'02" |
| 10.9 | 10'51" | 01:27'13" |
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