17.3 km | 01:33:17 | 05:23/km日期: 2024-10-01 05:26 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93.5
Pace: 06'41" / 06'02" / 05'51" / 05'34" / 05'33" / 05'29" / 05'23" / 06'10" / 04'58" / 05'00" / 04'49" / 05'19" / 05'00" / 04'54" / 04'49" / 04'54" / 05'08" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
411.01 km new balance FRESH FOAM 680 累積 :
4000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 05'51" | 00:18'34" |
4 | 05'34" | 00:24'08" |
5 | 05'33" | 00:29'41" |
6 | 05'29" | 00:35'10" |
7 | 05'23" | 00:40'33" |
8 | 06'10" | 00:46'43" |
9 | 04'58" | 00:51'41" |
10 | 05'00" | 00:56'41" |
11 | 04'49" | 01:01'30" |
12 | 05'19" | 01:06'49" |
13 | 05'00" | 01:11'49" |
14 | 04'54" | 01:16'43" |
15 | 04'49" | 01:21'32" |
16 | 04'54" | 01:26'26" |
17 | 05'08" | 01:31'34" |
17.3 | 05'41" | 01:33'17" |