10.1 km | 00:50:10 | 04:56/km日期: 2024-09-30 18:46 - 平均心率: 159 - 卡路里: 460 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 80.2
Pace: 05'00" / 04'59" / 04'57" / 05'13" / 04'51" / 04'56" / 05'01" / 04'52" / 04'49" / 04'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 262.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 05'01" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'46" | 00:49'24" |
| 10.1 | 05'17" | 00:50'11" |
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