21.8 km | 03:10:40 | 08:43/km日期: 2024-10-03 05:21 - 總爬升: 113 m - 平均心率: 121 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90.7
Pace: 13'04" / 07'47" / 06'37" / 06'50" / 08'14" / 08'15" / 06'14" / 06'21" / 08'41" / 06'27" / 08'55" / 26'08" / 06'59" / 05'52" / 05'21" / 09'09" / 07'39" / 08'18" / 05'51" / 06'33" / 09'32" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+08'32") | 1000 / 1000 |
| 2 | | 07'47" (+02'27") | 1000 / 2000 |
| 3 | | 06'37" (+01'17") | 1000 / 3000 |
| 4 | | 06'49" (+01'29") | 1000 / 4000 |
| 5 | | 08'13" (+02'53") | 1000 / 5000 |
| 6 | | 08'14" (+02'54") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 08'40" (+03'20") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 08'55" (+03'35") | 1000 / 11000 |
| 12 | | 26'07" (+20'47") | 1000 / 12000 |
| 13 | | 06'58" (+01'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 09'09" (+03'49") | 1000 / 16000 |
| 17 | | 07'38" (+02'18") | 1000 / 17000 |
| 18 | | 08'18" (+02'58") | 1000 / 18000 |
| 19 | | 05'51" (+00'31") | 1000 / 19000 |
| 20 | | 06'33" (+01'13") | 1000 / 20000 |
| 21 | | 09'31" (+04'11") | 1000 / 21000 |
| 22 | | 13'13" (+07'53") | 837 / 21837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 07'47" | 00:20'51" |
| 3 | 06'37" | 00:27'28" |
| 4 | 06'50" | 00:34'18" |
| 5 | 08'14" | 00:42'32" |
| 6 | 08'15" | 00:50'47" |
| 7 | 06'14" | 00:57'01" |
| 8 | 06'21" | 01:03'22" |
| 9 | 08'41" | 01:12'03" |
| 10 | 06'27" | 01:18'30" |
| 11 | 08'55" | 01:27'25" |
| 12 | 26'08" | 01:53'33" |
| 13 | 06'59" | 02:00'32" |
| 14 | 05'52" | 02:06'24" |
| 15 | 05'21" | 02:11'45" |
| 16 | 09'09" | 02:20'54" |
| 17 | 07'39" | 02:28'33" |
| 18 | 08'18" | 02:36'51" |
| 19 | 05'51" | 02:42'42" |
| 20 | 06'33" | 02:49'15" |
| 21 | 09'32" | 02:58'47" |
| 21.8 | 13'12" | 03:09'51" |
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