12.7 km | 01:15:31 | 05:57/km日期: 2024-10-01 07:44 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67.8
Pace: 05'58" / 06'22" / 06'10" / 05'58" / 09'04" / 05'58" / 11'54" / 06'03" / 08'26" / 06'02" / 05'53" / 05'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" | 665 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 09'04" | 00:33'32" |
| 6 | 05'58" | 00:39'30" |
| 7 | 11'54" | 00:51'24" |
| 8 | 06'03" | 00:57'27" |
| 9 | 08'26" | 01:05'53" |
| 10 | 06'02" | 01:11'55" |
| 11 | 05'53" | 01:17'48" |
| 12 | 05'48" | 01:23'36" |
| 12.7 | 11'40" | 01:31'22" |
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