16.2 km | 01:26:28 | 05:21/km日期: 2024-10-01 20:32 - 卡路里: 931 Cal
Pace: 05'30" / 05'17" / 05'17" / 05'21" / 05'24" / 05'19" / 05'18" / 05'24" / 05'23" / 05'19" / 05'22" / 05'28" / 05'13" / 05'18" / 05'22" / 05'19" / 05'37" /
10月累積里程 :
352.95 km Mizuno waverider 28 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'17" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 05'24" | 00:26'49" |
6 | 05'19" | 00:32'08" |
7 | 05'18" | 00:37'26" |
8 | 05'24" | 00:42'50" |
9 | 05'23" | 00:48'13" |
10 | 05'19" | 00:53'32" |
11 | 05'22" | 00:58'54" |
12 | 05'28" | 01:04'22" |
13 | 05'13" | 01:09'35" |
14 | 05'18" | 01:14'53" |
15 | 05'22" | 01:20'15" |
16 | 05'19" | 01:25'34" |
16.2 | 05'36" | 01:26'28" |