16.0 km | 01:27:39 | 05:28/km日期: 2024-10-06 06:39 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89
Pace: 05'30" / 05'22" / 05'29" / 05'20" / 05'22" / 06'29" / 07'27" / 05'27" / 05'33" / 06'07" / 05'31" / 05'26" / 07'15" / 06'36" / 05'47" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 06'29" | 00:33'32" |
| 7 | 07'27" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'33" | 00:51'59" |
| 10 | 06'07" | 00:58'06" |
| 11 | 05'31" | 01:03'37" |
| 12 | 05'26" | 01:09'03" |
| 13 | 07'15" | 01:16'18" |
| 14 | 06'36" | 01:22'54" |
| 15 | 05'47" | 01:28'41" |
| 16 | 05'31" | 01:34'12" |
| 16.0 | 06'03" | 01:34'17" |
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