21.5 km | 02:06:07 | 05:52/km日期: 2024-10-05 06:29 - 平均心率: 147 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67.8
Pace: 05'50" / 06'47" / 05'50" / 05'53" / 05'54" / 05'53" / 07'23" / 05'55" / 06'02" / 05'49" / 06'09" / 10'15" / 05'52" / 05'53" / 05'55" / 05'57" / 08'04" / 06'02" / 05'46" / 05'42" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'02" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'17" | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'47" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 07'23" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 06'02" | 00:55'27" |
| 10 | 05'49" | 01:01'16" |
| 11 | 06'09" | 01:07'25" |
| 12 | 10'15" | 01:17'40" |
| 13 | 05'52" | 01:23'32" |
| 14 | 05'53" | 01:29'25" |
| 15 | 05'55" | 01:35'20" |
| 16 | 05'57" | 01:41'17" |
| 17 | 08'04" | 01:49'21" |
| 18 | 06'02" | 01:55'23" |
| 19 | 05'46" | 02:01'09" |
| 20 | 05'42" | 02:06'51" |
| 21 | 05'34" | 02:12'25" |
| 21.5 | 05'18" | 02:14'55" |
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