17.1 km | 01:32:40 | 05:25/km日期: 2024-10-04 04:32 - 總爬升: 128 m - 天氣: 細雨 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95.9
Pace: 05'55" / 04'56" / 04'56" / 06'24" / 05'44" / 04'56" / 04'47" / 04'57" / 04'47" / 05'59" / 06'01" / 05'53" / 04'46" / 04'53" / 06'02" / 06'01" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 06'01" (+01'15") | 1000 / 11000 |
| 12 | | 05'52" (+01'06") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 06'15" (+01'29") | 61 / 17061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'56" | 00:10'51" |
| 3 | 04'56" | 00:15'47" |
| 4 | 06'24" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 04'56" | 00:32'51" |
| 7 | 04'47" | 00:37'38" |
| 8 | 04'57" | 00:42'35" |
| 9 | 04'47" | 00:47'22" |
| 10 | 05'59" | 00:53'21" |
| 11 | 06'01" | 00:59'22" |
| 12 | 05'53" | 01:05'15" |
| 13 | 04'46" | 01:10'01" |
| 14 | 04'53" | 01:14'54" |
| 15 | 06'02" | 01:20'56" |
| 16 | 06'01" | 01:26'57" |
| 17 | 05'21" | 01:32'18" |
| 17.1 | 05'39" | 01:32'39" |
22114.5 km | 
721.3 km
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