7.5 km | 00:41:19 | 05:29/km日期: 2024-10-10 20:16 - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73.8
Pace: 04'45" / 04'30" / 06'45" / 04'35" / 05'21" / 06'16" / 04'37" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 399 / 399 |
| 2 | | 04'37" (+00'07") | 419 / 818 |
| 3 | | 04'30" | 418 / 1237 |
| 4 | | 04'31" (+00'01") | 417 / 1655 |
| 5 | | 04'40" (+00'10") | 417 / 2073 |
| 6 | | 09'17" (+04'47") | 444 / 2517 |
| 7 | | 04'36" (+00'06") | 411 / 2928 |
| 8 | | 04'37" (+00'07") | 424 / 3352 |
| 9 | | 04'34" (+00'04") | 424 / 3777 |
| 10 | | 04'37" (+00'07") | 413 / 4191 |
| 11 | | 04'32" (+00'02") | 422 / 4613 |
| 12 | | 09'59" (+05'29") | 420 / 5034 |
| 13 | | 04'44" (+00'14") | 403 / 5437 |
| 14 | | 04'45" (+00'15") | 411 / 5848 |
| 15 | | 04'40" (+00'10") | 411 / 6260 |
| 16 | | 04'36" (+00'06") | 416 / 6677 |
| 17 | | 04'40" (+00'10") | 421 / 7099 |
| 18 | | 09'40" (+05'10") | 419 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 06'45" | 00:16'00" |
| 4 | 04'35" | 00:20'35" |
| 5 | 05'21" | 00:25'56" |
| 6 | 06'16" | 00:32'12" |
| 7 | 04'37" | 00:36'49" |
| 7.5 | 08'42" | 00:41'20" |
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