21.2 km | 01:46:03 | 04:59/km日期: 2024-10-12 05:45 - 總爬升: 246 m - 平均心率: 139 - 卡路里: 1633 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85.8
Pace: 05'24" / 04'57" / 05'01" / 05'55" / 05'07" / 05'12" / 04'58" / 11'11" / 04'51" / 04'57" / 07'05" / 05'11" / 05'02" / 04'51" / 05'15" / 07'20" / 04'50" / 04'49" / 04'40" / 04'37" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'01" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'43") | 1000 / 15000 |
| 16 | | 05'16" (+00'44") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'39" (+00'07") | 1000 / 19000 |
| 20 | | 04'37" (+00'05") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'19" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.76 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'55" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 04'58" | 00:36'34" |
| 8 | 11'11" | 00:47'45" |
| 9 | 04'51" | 00:52'36" |
| 10 | 04'57" | 00:57'33" |
| 11 | 07'05" | 01:04'38" |
| 12 | 05'11" | 01:09'49" |
| 13 | 05'02" | 01:14'51" |
| 14 | 04'51" | 01:19'42" |
| 15 | 05'15" | 01:24'57" |
| 16 | 07'20" | 01:32'17" |
| 17 | 04'50" | 01:37'07" |
| 18 | 04'49" | 01:41'56" |
| 19 | 04'40" | 01:46'36" |
| 20 | 04'37" | 01:51'13" |
| 21 | 04'32" | 01:55'45" |
| 21.2 | 04'22" | 01:56'41" |
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