16.0 km | 01:28:26 | 05:30/km日期: 2024-10-12 06:38 - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88.5
Pace: 08'50" / 05'17" / 05'21" / 05'22" / 05'30" / 05'26" / 06'41" / 05'27" / 05'32" / 06'08" / 06'00" / 06'23" / 05'28" / 05'46" / 05'54" / 05'28" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+01'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 11'18" (+06'08") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'17" | 00:14'07" |
| 3 | 05'21" | 00:19'28" |
| 4 | 05'22" | 00:24'50" |
| 5 | 05'30" | 00:30'20" |
| 6 | 05'26" | 00:35'46" |
| 7 | 06'41" | 00:42'27" |
| 8 | 05'27" | 00:47'54" |
| 9 | 05'32" | 00:53'26" |
| 10 | 06'08" | 00:59'34" |
| 11 | 06'00" | 01:05'34" |
| 12 | 06'23" | 01:11'57" |
| 13 | 05'28" | 01:17'25" |
| 14 | 05'46" | 01:23'11" |
| 15 | 05'54" | 01:29'05" |
| 16 | 05'28" | 01:34'33" |
| 16.0 | 38'13" | 01:36'17" |
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