30.0 km | 02:51:52 | 05:43/km日期: 2024-10-13 08:39 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 1659 Cal - 平均步頻: 176
Pace: 05'16" / 04'41" / 04'51" / 04'43" / 04'42" / 05'01" / 05'25" / 06'48" / 05'13" / 05'14" / 05'12" / 05'31" / 05'19" / 05'24" / 05'23" / 05'20" / 05'19" / 05'24" / 05'25" / 05'38" / 06'21" / 06'46" / 06'42" / 07'30" / 06'01" / 06'05" / 05'36" / 06'00" / 06'39" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+02'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" (+00'39") | 1000 / 16000 |
| 17 | | 05'19" (+00'39") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'25" (+00'45") | 1000 / 19000 |
| 20 | | 05'38" (+00'58") | 1000 / 20000 |
| 21 | | 06'20" (+01'40") | 1000 / 21000 |
| 22 | | 06'46" (+02'06") | 1000 / 22000 |
| 23 | | 06'41" (+02'01") | 1000 / 23000 |
| 24 | | 07'30" (+02'50") | 1000 / 24000 |
| 25 | | 06'00" (+01'20") | 1000 / 25000 |
| 26 | | 06'05" (+01'25") | 1000 / 26000 |
| 27 | | 05'36" (+00'56") | 1000 / 27000 |
| 28 | | 06'00" (+01'20") | 1000 / 28000 |
| 29 | | 06'38" (+01'58") | 1000 / 29000 |
| 30 | | 08'20" (+03'40") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS Magic Speed 3 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 05'01" | 00:29'14" |
| 7 | 05'25" | 00:34'39" |
| 8 | 06'48" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'14" | 00:51'54" |
| 11 | 05'12" | 00:57'06" |
| 12 | 05'31" | 01:02'37" |
| 13 | 05'19" | 01:07'56" |
| 14 | 05'24" | 01:13'20" |
| 15 | 05'23" | 01:18'43" |
| 16 | 05'20" | 01:24'03" |
| 17 | 05'19" | 01:29'22" |
| 18 | 05'24" | 01:34'46" |
| 19 | 05'25" | 01:40'11" |
| 20 | 05'38" | 01:45'49" |
| 21 | 06'21" | 01:52'10" |
| 22 | 06'46" | 01:58'56" |
| 23 | 06'42" | 02:05'38" |
| 24 | 07'30" | 02:13'08" |
| 25 | 06'01" | 02:19'09" |
| 26 | 06'05" | 02:25'14" |
| 27 | 05'36" | 02:30'50" |
| 28 | 06'00" | 02:36'50" |
| 29 | 06'39" | 02:43'29" |
| 30 | 08'20" | 02:51'49" |
| 30.0 | 12'31" | 02:51'52" |
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