11.4 km | 01:34:58 | 08:17/km日期: 2024-10-16 06:11 - 平均心率: 118 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 92.9
Pace: 08'18" / 07'33" / 08'57" / 07'19" / 07'38" / 09'55" / 07'18" / 09'57" / 07'08" / 07'34" / 08'38" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'55") | 1000 / 1000 |
| 2 | | 07'32" (+00'24") | 1000 / 2000 |
| 3 | | 08'57" (+01'49") | 1000 / 3000 |
| 4 | | 07'18" (+00'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'29") | 1000 / 5000 |
| 6 | | 09'55" (+02'47") | 1000 / 6000 |
| 7 | | 07'17" (+00'09") | 1000 / 7000 |
| 8 | | 09'57" (+02'49") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'34" (+00'26") | 1000 / 10000 |
| 11 | | 08'37" (+01'29") | 1000 / 11000 |
| 12 | | 08'56" (+01'48") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'33" | 00:15'51" |
| 3 | 08'57" | 00:24'48" |
| 4 | 07'19" | 00:32'07" |
| 5 | 07'38" | 00:39'45" |
| 6 | 09'55" | 00:49'40" |
| 7 | 07'18" | 00:56'58" |
| 8 | 09'57" | 01:06'55" |
| 9 | 07'08" | 01:14'03" |
| 10 | 07'34" | 01:21'37" |
| 11 | 08'38" | 01:30'15" |
| 11.4 | 08'56" | 01:34'14" |
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