13.2 km | 01:41:17 | 07:41/km日期: 2024-10-16 07:44 - 總爬升: 281 m - 平均心率: 114 - 卡路里: 856 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83.4
Pace: 11'34" / 09'22" / 08'45" / 07'01" / 06'48" / 07'15" / 05'27" / 14'16" / 07'25" / 07'17" / 07'38" / 08'11" / 09'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'39") | 1000 / 1000 |
| 2 | | 08'57" (+03'30") | 1000 / 2000 |
| 3 | | 08'44" (+03'17") | 1000 / 3000 |
| 4 | | 07'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'21") | 1000 / 5000 |
| 6 | | 07'14" (+01'47") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 07'24" (+01'57") | 1000 / 9000 |
| 10 | | 07'17" (+01'50") | 1000 / 10000 |
| 11 | | 07'37" (+02'10") | 1000 / 11000 |
| 12 | | 08'04" (+02'37") | 1000 / 12000 |
| 13 | | 08'19" (+02'52") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'22" | 00:20'56" |
| 3 | 08'45" | 00:29'41" |
| 4 | 07'01" | 00:36'42" |
| 5 | 06'48" | 00:43'30" |
| 6 | 07'15" | 00:50'45" |
| 7 | 05'27" | 00:56'12" |
| 8 | 14'16" | 01:10'28" |
| 9 | 07'25" | 01:17'53" |
| 10 | 07'17" | 01:25'10" |
| 11 | 07'38" | 01:32'48" |
| 12 | 08'11" | 01:40'59" |
| 13 | 09'08" | 01:50'07" |
| 13.2 | 05'37" | 01:51'09" |
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