21.4 km | 02:08:45 | 06:00/km日期: 2024-10-19 06:16 - 平均心率: 137 - 卡路里: 1438 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82.6
Pace: 06'06" / 06'30" / 06'11" / 06'05" / 06'10" / 06'10" / 08'36" / 06'07" / 06'09" / 05'51" / 06'06" / 09'53" / 06'02" / 05'58" / 05'58" / 05'54" / 09'46" / 05'58" / 05'35" / 05'43" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'01") | 1000 / 21000 |
| 22 | | 05'10" | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 08'36" | 00:45'48" |
| 8 | 06'07" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 10 | 05'51" | 01:03'55" |
| 11 | 06'06" | 01:10'01" |
| 12 | 09'53" | 01:19'54" |
| 13 | 06'02" | 01:25'56" |
| 14 | 05'58" | 01:31'54" |
| 15 | 05'58" | 01:37'52" |
| 16 | 05'54" | 01:43'46" |
| 17 | 09'46" | 01:53'32" |
| 18 | 05'58" | 01:59'30" |
| 19 | 05'35" | 02:05'05" |
| 20 | 05'43" | 02:10'48" |
| 21 | 05'37" | 02:16'25" |
| 21.4 | 05'11" | 02:18'43" |
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