20.2 km | 02:17:18 | 06:47/km日期: 2024-10-19 16:26 - 平均心率: 151 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.9
Pace: 07'03" / 06'53" / 06'49" / 06'47" / 26'19" / 07'02" / 06'18" / 06'18" / 06'08" / 06'21" / 06'33" / 06'26" / 07'03" / 07'13" / 06'52" / 06'41" / 06'46" / 08'23" / 06'11" / 07'00" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'55") | 1000 / 1000 |
2 | | 06'53" (+00'45") | 1000 / 2000 |
3 | | 06'49" (+00'41") | 1000 / 3000 |
4 | | 06'46" (+00'38") | 1000 / 4000 |
5 | | 06'38" (+00'30") | 1000 / 5000 |
6 | | 07'01" (+00'53") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+00'09") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'21" (+00'13") | 1000 / 10000 |
11 | | 06'32" (+00'24") | 1000 / 11000 |
12 | | 06'26" (+00'18") | 1000 / 12000 |
13 | | 07'02" (+00'54") | 1000 / 13000 |
14 | | 07'12" (+01'04") | 1000 / 14000 |
15 | | 06'52" (+00'44") | 1000 / 15000 |
16 | | 06'41" (+00'33") | 1000 / 16000 |
17 | | 06'45" (+00'37") | 1000 / 17000 |
18 | | 08'23" (+02'15") | 1000 / 18000 |
19 | | 06'10" (+00'02") | 1000 / 19000 |
20 | | 07'00" (+00'52") | 1000 / 20000 |
21 | | 08'06" (+01'58") | 232 / 20232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 127.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'53" | 00:13'56" |
3 | 06'49" | 00:20'45" |
4 | 06'47" | 00:27'32" |
5 | 26'19" | 00:53'51" |
6 | 07'02" | 01:00'53" |
7 | 06'18" | 01:07'11" |
8 | 06'18" | 01:13'29" |
9 | 06'08" | 01:19'37" |
10 | 06'21" | 01:25'58" |
11 | 06'33" | 01:32'31" |
12 | 06'26" | 01:38'57" |
13 | 07'03" | 01:46'00" |
14 | 07'13" | 01:53'13" |
15 | 06'52" | 02:00'05" |
16 | 06'41" | 02:06'46" |
17 | 06'46" | 02:13'32" |
18 | 08'23" | 02:21'55" |
19 | 06'11" | 02:28'06" |
20 | 07'00" | 02:35'06" |
20.2 | 08'09" | 02:37'00" |