8.9 km | 01:03:44 | 07:10/km日期: 2024-10-17 20:13 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.9
Pace: 04'28" / 05'55" / 06'23" / 06'12" / 04'25" / 06'08" / 06'26" / 10'51" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 429 / 429 |
| 2 | | 04'17" (+00'13") | 438 / 867 |
| 3 | | 08'06" (+04'02") | 467 / 1335 |
| 4 | | 04'20" (+00'16") | 428 / 1764 |
| 5 | | 04'16" (+00'12") | 449 / 2213 |
| 6 | | 08'49" (+04'45") | 445 / 2658 |
| 7 | | 04'19" (+00'15") | 433 / 3092 |
| 8 | | 04'07" (+00'03") | 451 / 3543 |
| 9 | | 08'49" (+04'45") | 449 / 3993 |
| 10 | | 04'04" | 440 / 4433 |
| 11 | | 04'11" (+00'07") | 462 / 4895 |
| 12 | | 08'53" (+04'49") | 447 / 5343 |
| 13 | | 04'18" (+00'14") | 439 / 5782 |
| 14 | | 04'13" (+00'09") | 442 / 6225 |
| 15 | | 09'14" (+05'10") | 428 / 6653 |
| 16 | | 04'24" (+00'20") | 432 / 7086 |
| 17 | | 04'09" (+00'05") | 443 / 7530 |
| 18 | | 10'53" (+06'49") | 405 / 7936 |
| 19 | | 04'31" (+00'27") | 430 / 8366 |
| 20 | | 04'29" (+00'25") | 454 / 8820 |
| 21 | | 04:00'00" (+55'56") | 55 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'55" | 00:10'23" |
| 3 | 06'23" | 00:16'46" |
| 4 | 06'12" | 00:22'58" |
| 5 | 04'25" | 00:27'23" |
| 6 | 06'08" | 00:33'31" |
| 7 | 06'26" | 00:39'57" |
| 8 | 10'51" | 00:50'48" |
| 8.9 | 19'16" | 01:07'41" |
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