16.0 km | 01:25:49 | 05:21/km日期: 2024-10-19 06:47 - 平均心率: 160 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89.1
Pace: 05'12" / 05'25" / 05'15" / 05'16" / 05'26" / 05'19" / 06'25" / 05'27" / 06'08" / 05'53" / 05'20" / 08'30" / 06'28" / 05'44" / 06'14" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'26" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 06'25" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 06'08" | 00:49'53" |
| 10 | 05'53" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 12 | 08'30" | 01:09'36" |
| 13 | 06'28" | 01:16'04" |
| 14 | 05'44" | 01:21'48" |
| 15 | 06'14" | 01:28'02" |
| 16 | 05'25" | 01:33'27" |
| 16.0 | 02'56" | 01:33'28" |
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