14.0 km | 01:17:53 | 05:33/km日期: 2024-10-22 19:23 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.7
Pace: 05'52" / 05'31" / 05'33" / 05'35" / 05'36" / 05'25" / 06'17" / 05'33" / 05'27" / 05'35" / 06'25" / 05'27" / 05'44" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 04'56" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 06'17" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'27" | 00:50'49" |
| 10 | 05'35" | 00:56'24" |
| 11 | 06'25" | 01:02'49" |
| 12 | 05'27" | 01:08'16" |
| 13 | 05'44" | 01:14'00" |
| 14 | 06'02" | 01:20'02" |
| 14.0 | 05'18" | 01:20'06" |
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