22.0 km | 01:56:45 | 05:18/km日期: 2016-10-01 05:59 - 總爬升: 190 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 51 - 卡路里: 1583 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'36" / 05'24" / 05'24" / 05'36" / 05'37" / 05'14" / 05'17" / 05'15" / 05'20" / 05'18" / 04'59" / 05'16" / 05'16" / 05'18" / 04'13" / 05'09" / 05'09" / 05'13" / 05'16" / 05'28" / 05'18" / 05'16" / 63'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1002 / 1002 |
| 2 | | 05'24" (+01'09") | 1010 / 2013 |
| 3 | | 05'24" (+01'09") | 1009 / 3022 |
| 4 | | 05'34" (+01'19") | 999 / 4022 |
| 5 | | 05'36" (+01'21") | 1007 / 5029 |
| 6 | | 05'12" (+00'57") | 1003 / 6032 |
| 7 | | 05'17" (+01'02") | 1013 / 7046 |
| 8 | | 05'17" (+01'02") | 1037 / 8083 |
| 9 | | 05'20" (+01'05") | 1005 / 9089 |
| 10 | | 05'15" (+01'00") | 1006 / 10096 |
| 11 | | 04'59" (+00'44") | 1004 / 11101 |
| 12 | | 05'16" (+01'01") | 1005 / 12106 |
| 13 | | 05'17" (+01'02") | 1016 / 13122 |
| 14 | | 05'13" (+00'58") | 991 / 14114 |
| 15 | | 04'15" | 1013 / 15127 |
| 16 | | 05'06" (+00'51") | 990 / 16117 |
| 17 | | 05'07" (+00'52") | 1013 / 17131 |
| 18 | | 05'20" (+01'05") | 1011 / 18142 |
| 19 | | 05'09" (+00'54") | 995 / 19137 |
| 20 | | 05'30" (+01'15") | 1004 / 20142 |
| 21 | | 05'16" (+01'01") | 1000 / 21143 |
| 22 | | 05'17" (+01'02") | 1004 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.22 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'37" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'20" | 00:48'43" |
| 10 | 05'18" | 00:54'01" |
| 11 | 04'59" | 00:59'00" |
| 12 | 05'16" | 01:04'16" |
| 13 | 05'16" | 01:09'32" |
| 14 | 05'18" | 01:14'50" |
| 15 | 04'13" | 01:19'03" |
| 16 | 05'09" | 01:24'12" |
| 17 | 05'09" | 01:29'21" |
| 18 | 05'13" | 01:34'34" |
| 19 | 05'16" | 01:39'50" |
| 20 | 05'28" | 01:45'18" |
| 21 | 05'18" | 01:50'36" |
| 22 | 05'16" | 01:55'52" |
| 22.0 | 63'05" | 01:56'45" |
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