11.4 km | 01:32:28 | 08:08/km日期: 2024-10-23 05:38 - 平均心率: 131 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82.1
Pace: 09'41" / 07'34" / 07'46" / 07'12" / 08'53" / 07'51" / 08'15" / 10'38" / 06'54" / 08'45" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'10") | 1000 / 1000 |
| 2 | | 07'33" (+00'53") | 1000 / 2000 |
| 3 | | 07'45" (+01'05") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 08'53" (+02'13") | 1000 / 5000 |
| 6 | | 07'50" (+01'10") | 1000 / 6000 |
| 7 | | 08'14" (+01'34") | 1000 / 7000 |
| 8 | | 10'38" (+03'58") | 1000 / 8000 |
| 9 | | 06'53" (+00'13") | 1000 / 9000 |
| 10 | | 08'44" (+02'04") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'09" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'34" | 00:17'15" |
| 3 | 07'46" | 00:25'01" |
| 4 | 07'12" | 00:32'13" |
| 5 | 08'53" | 00:41'06" |
| 6 | 07'51" | 00:48'57" |
| 7 | 08'15" | 00:57'12" |
| 8 | 10'38" | 01:07'50" |
| 9 | 06'54" | 01:14'44" |
| 10 | 08'45" | 01:23'29" |
| 11 | 06'40" | 01:30'09" |
| 11.4 | 06'10" | 01:32'19" |
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