10.0 km | 00:44:06 | 04:23/km日期: 2024-10-22 05:46 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.9
Pace: 04'41" / 04'37" / 04'32" / 04'26" / 04'27" / 04'18" / 04'14" / 04'16" / 04'14" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 147 / 2147 |
| 4 | | 04'29" (+00'18") | 1000 / 3147 |
| 5 | | 04'26" (+00'15") | 1000 / 4147 |
| 6 | | 04'26" (+00'15") | 1000 / 5147 |
| 7 | | 04'16" (+00'05") | 1000 / 6147 |
| 8 | | 04'15" (+00'04") | 555 / 6703 |
| 9 | | 04'13" (+00'02") | 1000 / 7703 |
| 10 | | 04'17" (+00'06") | 1000 / 8703 |
| 11 | | 04'11" | 1000 / 9703 |
| 12 | | 04'07" | 336 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
272.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'26" | 00:18'16" |
| 5 | 04'27" | 00:22'43" |
| 6 | 04'18" | 00:27'01" |
| 7 | 04'14" | 00:31'15" |
| 8 | 04'16" | 00:35'31" |
| 9 | 04'14" | 00:39'45" |
| 10 | 04'12" | 00:43'57" |
| 10.0 | 03'45" | 00:44'06" |
4309.8 km | 
1354.4 km
展開計圈分析
留言 
